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    Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women. But for more feel-good sex, science is pointing fingers at burning calories at the gym first. Just as it would during a gym session.
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    Better Sex: Workouts to Boost Your Performance

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    14 Exercises for Better Sex

    In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse—it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions, this position can still make for pretty good workout sex. It actually will start burning. Patti Britton, author of The Art of Sex Coaching and immediate past president of the American Association of Sexuality Educators, Counselors, and Therapists, agrees that you'll definitely be feeling it in your abs. That's where women tend to get stuck—they tend to rely on their lower back to give them propulsion.
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    7 Exercises for Better Sex

    You have to train for most athletic endeavors — and sex is no exception. If sex is your sport, get ready for the action with a workout that improves your flexibility and strengthens the muscles you need to master any position. Put on a playlist that revs you up and perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness.
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    When it comes to the moves in this article, you have choices. You can formulate your own routine, deciding how many reps or what amount of time on each move suits your body. Or, you can follow these steps:. Planks may be groan-inducing at the gym, but doing them might help you moan in the bedroom.
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