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Improve sexual intercourse

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    Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches.
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    5 Sex Exercise for Men | Everyday Health

    Our team has over a decade of experience in the sexual wellness field and are experts i Human sexuality and relationship expert. So, the question you are probably asking right about now is, "How do I improve sexual stamina? Sexual stamina and more importantly, increasing sexual stamina, is something most men think of regularly. It is estimated that the average man lasts for 6 minutes during intercourse. However, there is a strong pressure to last even longer.
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    How men can improve their sexual performance

    But sexual stamina can also refer to physical fitness, or the amount of time that you can spend having sex before you get tired. Studies show that the average time taken for ejaculation to occur during intercourse is 5 and a half minutes, but every couple is different. Some people prefer to take their time, while others prefer it when sex is fast.
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    Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies.
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