While menopause symptoms can vary, most women experience some degree of hot flashes. Not only can these bursts of warmth cause discomfort and interfere with daily activities, they are also known to disrupt sleep and contribute to insomnia. One of the best ways women can limit the severity and number of hot flashes is by identifying their triggers. Continue reading to learn the most common hot flash causes and tips to avoid them. Hot flashes are a common symptom of menopause. They are described as a feeling of intense heat that originates inside the body, rather than from an external source.
Center for Women Veterans (CWV)
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Inside the Center for Women Veterans - Center for Women Veterans (CWV)
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Women Veterans Health Care
Many women have no symptoms of menopause. Mid-life for women can be a curious time of social, emotional and physical changes. There are role adjustments, new opportunities, and the experience of a natural transition leading to menopause.
I hope that you are all continuing to stay safe and take care of yourselves. So many of our sister Veterans live in rural areas with limited access to any assistance and if you live near one of our sister Veterans, I ask that you reach out to each other and ensure that each remains healthy and safe. If you know of a sister Veteran who needs help, let us know.
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